Scrambled eggs, chicken breasts, and fresh apples are undoubtedly good for your health. Though, it turns out that these, and many more other products, can be swapped with even better alternatives.
Beans are cheaper than beef and they are also full of nutrients
Have you ever tried scrambled tofu?
How to make snacking less calorie dense
If you don’t feel satisfied after snacking on fruit, try adding some nut butter
A nutricious alternative to chicken
Fresh fruit is always a better choice
The right sweets, eaten in moderation, can be just as healthy.
Boost your fiber intake with brown rice.
Try to substitute ground meat with lentils.
Hummus is a good alternative to some nuts, which can be too high in calories.
Don’t be fooled with fake health products
Pay attention to what kinds of bread are you eating
Same taste, less calories
Some cereals that claim to be healthy are just as high in dugar as the “unhealthy” ones
Did you like this post? Share it with your friends!